London Ontario Sports

TORONTO, May 28, 2018 /CNW/ – Today the Centre for Addiction and Mental Health (CAMH) and Shoppers Drug Mart, through its giving program, SHOPPERS LOVE. YOU., announced the formal launch of an online interactive mental health resource tool.  The Mental Health Self Check gives Canadian women an easy, accessible way to conduct an assessment of […]

From Western University: New study shows that cigarette enjoyment isn’t enhanced during exercise-aided quit attempt A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and physically to quit the highly-addictive habit and also, for the first time ever, establishes important baselines regarding […]

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University have found. While other studies have shown brain-health benefits after 20-minutes of a single-bout of exercise, or following commitment to a long-term (24-week) exercise program, this research suggests even 10 minutes of aerobic activity can prime […]