Virtue Encourages Girls To Stay In Sports

                  by Jeffrey Reed, Editor, Three-time Olympic gold medalist Tessa Virtue knows more than anyone how balancing life with athletics can pressure teenage girls to the point where they abandon sports forever. It’s why she’s on a mission to encourage girls to stay in sports through […]

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Virtue FitSpirit 2019 Mentor

FitSpirit welcomes Olympic Gold Medalist Tessa Virtue as its new mentor for 2019 TORONTO, January 24, 2019 – FitSpirit is proud to announce that Tessa Virtue, 2018 Olympic champion and one of Canada’s most celebrated figure skaters, will join the organization as its annual mentor for 2019. Every year, the organization partners with a professional […]

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Study Eyes Yoga As Treatment For Post-Traumatic Stress Injuries

From Lawson Health Research Institute: On average, a Canadian sees one traumatic incident in their lifetime. Public safety personnel like firefighters, police officers and paramedics put themselves in harm’s way every day. These individuals can see as many as 600 traumatic incidents in their lifetime. They put their lives on the line to keep our […]

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