Athlete For Life My Kids Have Only Heard About The Athlete I Was by Jeremy Hudson, Athlete For Life I can dunk a basketball. That's a lie. Let me start again, the way I actually say it to my kids: I used to be able to dunk a basketball. They've heard that one. They've heard
by Jeffrey Reed, Editor, LondonOntarioSports.com With students soon back in the classroom, alarm bells continue to sound when it comes to the fitness level of Canadian children and youth. ParticipACTION, a Canadian non-profit charitable organization that has been encouraging Canadians to get healthy by making physical activity an integral part of their everyday life since
Who says "New Year, New You" has to wait until January? For teachers, September is the real fresh start. It's a chance to start the school year feeling prepared, confident, and ready to make this your best year yet. At OneSchool Global (OSG), we know some of the best ideas in education come from the educators doing the work every day.
Canadian employee well-being continues to decline as employers struggle to measure and improve outcomes New Leger report finds rising burnout, worsening mental, physical and financial health and limited visibility into the impact of employee benefits programs A new report from Leger, commissioned by Dialogue Health Technologies Inc. ("Dialogue"), Canada's leading virtual healthcare and wellness platform,
Athlete For Life Strength & Muscle Mass Are Not The Goal by Jeremy Hudson, Athlete For Life Strength and muscle mass are not the goal. I know how that sounds. If you're over 40 and lifting, those are probably your goals — and they're good things to build. They're just not the goal. Because aging
Athlete For Life Can You Lower Your Biological Age? by Jeremy Hudson, Athlete For Life We've always trained with one assumption: fitness slows aging. Slowing the decline was the best we could hope for — it doesn't reverse it. And honestly, why would we think otherwise? There hadn't been a single published study showing biological
Athlete For Life Getting Back In Shape As A Former Athlete by Jeremy Hudson, Athlete for Life Not long ago I was sitting around a pub table with a few of the guys I coach alongside — volunteer coaches, fathers of the kids on the team. At the end of the night, one of them
Five People Have Passed This Test in 27 Years Nine movement patterns every athletic adult needs, and why most people are missing four of them by Jeremy Hudson, Athlete for Life There's a test I give called the leg lower. You lie on your back and lower your legs to the floor without letting your
Teens aged 12-17 can access all GoodLife Fitness locations for free GoodLife Fitness' popular Teen Fitness program is back this summer, offering youth aged 12-17 free access to nearly 200 gyms across Canada all summer long. Launched in 2010, the national program has seen record-breaking participation year after year as more teens embrace health and
by Jeffrey Reed, Editor, LondonOntarioSports.com A new study from Heart & Stroke reveals some alarming yet predictable statistics in terms of overall well-being. According to the report, only about half of Canadian adults meet their weekly physical activity recommendations. And, just over half of children – and only two in 10 youth – meet their
