Seniors Fitness Offerings Meeting Demands by Jeffrey Reed, Editor, LondonOntarioSports.com As an infant, my first word was, ball – or so my mother told me. Here we are, almost 65 years later, and sports still has a grip on me. I’ve been active in athletics during my entire lifetime, but today, while the spirit and

Athlete For Life Most Former Athletes Over 40 Train The Same Way All Year by Jeremy Hudson, Athlete For Life Here's the Season Template I use - built around your job, your kids and your holidays - instead of training the same way all year. Your training used to revolve around the season, and if

Athlete For Life The Three-Year Training Window by Jeremy Hudson, Athlete For Life The menopause game plan that decides your next 30 years. "Women's health and body is something the medical and fitness industry is getting wrong." A friend of mine texted me that recently. She's in the thick of perimenopause — the hellstorm, she

Lambton College is proud to announce a $1 million donation from BMO in support of student wellness, representing a meaningful 10-year commitment to strengthening mental health supports and services across the College. BMO’s significant gift will enhance a range of student wellness initiatives, including peer-led programming such as the Lion’s Mind Peer Wellness Collective and

Athlete For Life Four Qualities Separating Athletic Training From Just Working Out by Jeremy Hudson, Athlete For Life Your bench went up this year, but you got slower. A client of mine is proof. He came in for an assessment not long ago — fairly fit, and honestly, way stronger than he had to be.

Athlete For Life How Much Strength Training Do You Actually Need After 40? by Jeremy Hudson, Athlete For Life "Two hours a day, six days a week." That's the number most people are braced for when we get to the conversation I have with every client at the start: how much strength training do you

Athlete For Life My Kids Have Only Heard About The Athlete I Was by Jeremy Hudson, Athlete For Life I can dunk a basketball. That's a lie. Let me start again, the way I actually say it to my kids: I used to be able to dunk a basketball. They've heard that one. They've heard

by Jeffrey Reed, Editor, LondonOntarioSports.com With students soon back in the classroom, alarm bells continue to sound when it comes to the fitness level of Canadian children and youth. ParticipACTION, a Canadian non-profit charitable organization that has been encouraging Canadians to get healthy by making physical activity an integral part of their everyday life since

Who says "New Year, New You" has to wait until January? For teachers, September is the real fresh start. It's a chance to start the school year feeling prepared, confident, and ready to make this your best year yet. At OneSchool Global (OSG), we know some of the best ideas in education come from the educators doing the work every day.

Canadian employee well-being continues to decline as employers struggle to measure and improve outcomes New Leger report finds rising burnout, worsening mental, physical and financial health and limited visibility into the impact of employee benefits programs A new report from Leger, commissioned by Dialogue Health Technologies Inc. ("Dialogue"), Canada's leading virtual healthcare and wellness platform,