Seniors Fitness Offerings Meeting Demands by Jeffrey Reed, Editor, LondonOntarioSports.com As an infant, my first word was, ball – or so my mother told me. Here we are, almost 65 years later, and sports still has a grip on me. I’ve been active in athletics during my entire lifetime, but today, while the spirit and
Athlete For Life Most Former Athletes Over 40 Train The Same Way All Year by Jeremy Hudson, Athlete For Life Here's the Season Template I use - built around your job, your kids and your holidays - instead of training the same way all year. Your training used to revolve around the season, and if
Highlights in this year's set include innovative insert cards like the Next Gen Phenoms and Powerhouse Pillars, autographed cards by superstars Sidney Crosby and Nathan MacKinnon, and a signed Timbits® card featuring Seth Jarvis. The Tims NHL® Hockey Challenge™ is also back in the Tim Hortons app with a chance to win Tims Rewards points,
On The Record with Jeffrey Reed October 3, 2026 I Practiced Full Tackle With The CCH Crusaders Senior Boys Football Team Photo (above): 1992 CCH Senior Boys Football squad celebrating victory. Photo by Jeffrey Reed/LondonOntarioSports.com. Participatory journalism has always interested me – no surprise, author George Plimpton had a major influence on my career. The
Athlete For Life The Three-Year Training Window by Jeremy Hudson, Athlete For Life The menopause game plan that decides your next 30 years. "Women's health and body is something the medical and fitness industry is getting wrong." A friend of mine texted me that recently. She's in the thick of perimenopause — the hellstorm, she
Lambton College is proud to announce a $1 million donation from BMO in support of student wellness, representing a meaningful 10-year commitment to strengthening mental health supports and services across the College. BMO’s significant gift will enhance a range of student wellness initiatives, including peer-led programming such as the Lion’s Mind Peer Wellness Collective and
On The Record with Jeffrey Reed September 26, 2026 Call A Priest To Administer Last Rights To Media Relations Photo (above): Editor Jeffrey Reed interviews golf instructor Hank Haney in 2012 at London's Thames Valley Golf Course. In 1981, as Wayne Gretzky – arguably the greatest hockey player who ever lived – was rushing out
Athlete For Life Four Qualities Separating Athletic Training From Just Working Out by Jeremy Hudson, Athlete For Life Your bench went up this year, but you got slower. A client of mine is proof. He came in for an assessment not long ago — fairly fit, and honestly, way stronger than he had to be.
On The Record with Jeffrey Reed September 19, 2026 I Cheered With The Western Mustangs On National TV – During The Yates Cup Photos courtesy Sun Media: Participatory journalism has always interested me – no surprise, author George Plimpton had a major influence on my career. The American writer penned accounts of his active involvement
Athlete For Life How Much Strength Training Do You Actually Need After 40? by Jeremy Hudson, Athlete For Life "Two hours a day, six days a week." That's the number most people are braced for when we get to the conversation I have with every client at the start: how much strength training do you
